The Nutrients: tabella dei nutrimenti in inglese

Materie:	Altro
Categoria:	Inglese
Voto:	1 (2)
Download:	60
Data:	30.05.2005
Numero di pagine:	1
Formato di file:	.doc (Microsoft Word)

Animal
Meat,Dairy Products,Eggs,Fish
Help the growth and tissue repair.
PROTEINS

Vegateable
Seeds of vegetables

Butter
Provide ENERGY and HEAT;In a balance diets control the amount of the fats.
Animal
Solid
Creme and Bacon
FATS
Oil
Margarine
Provide ENERGY and HEAT;In a balance diets control the amount of the fats.
Vegetables

Olive Oil
C
Glucose (Fruit)
Energy.
A
Sucrose (Milk)
R
Sugar
Fructose (Grain)
B
Lactose (Honey)
O
Maltose
H
Y
Pasta,Potatoes
Energy
D
Starch
R
Rise,Flour
A
TES
Cellulose
Fibres
Energy
A
Butter,Cheese,Carrots,Tomatoes,
Spinach
Help the body to protect infections
Natural
B
Wholemeal bread,Peas
Capture energy from carbohydrates and preservino nervous sistem
VITAMINS
Chemical
C
Lemons,Oranges
Prevent mouth infections

D
Dairy Foods
Absorbes calcium,then protect teeth and bones
Help the body to protect from diseases and cook have to remember by cooking a lot of vitamins can be lost by boiling or when you cut finely the vegetables.
MINERALS
Calcium
Milk,Dairy Products
Necessary for the body fluid and for the cell reconstruction.
Iron
Fish,Legums,Green Vegetables
Sodium
Salt
Magnesium
---
Potassium
---
Copper
---

Solid Food
Regulate absorbtion for digestion and metabolism.
WATER

Liquid Food